Quick Transitions to Calm Your Mind

Label the feeling and then feel the feeling

lego my ego
Photo by Jackson Simmer on Unsplash

When you feel discombobulated, label it. Naming that feeling takes away some of that discomfort in the midst of unexpressed sensations. Labeling makes a difference.

How encouraging to know and experience that the Christian way of life is impossible and supernatural as His Holy Spirit is within us, working through us so that we are being conformed to the image of Christ!
(Romans 8:29).

We all struggle with the devil’s relentless attacks. The recently published book SHUT UP, DEVIL!: Silencing the 10 Lies behind Every Battle You Face by Kyle Winkler-was reviewed on the radio and is so helpful to shut up and shut out the lies that pop into our thoughts. I only learned about it 2 days ago. What I appreciate is his practical tools to stop the negativity. The reality of satan’s deception to destroy Christians is clear as the slander never stops. As a created being the devil has no power compared to God. “If God be for us, who can be against us.” (Romans 8:31)

Table of Contents of Shut Up, Devil!

Read more from Bridge a Gap about faith, freedom, writing, and life lessons.

Join Medium with my referral link — Bridge a Gap
Read every story from Bridge a Gap (and thousands of other writers on Medium). Your membership fee directly supports…